CRACKER BARREL, onion rings, thick-cut

per 100 gram

Water36.68g
Energy327.0kcal
Energy1368.0kJ
Protein4.78g
Total lipid (fat)16.0g
Ash1.59g
Carbohydrate, by difference40.95g
Fiber, total dietary2.2g
Sugars, total4.82g
Sucrose1.49g
Glucose (dextrose)1.36g
Fructose1.15g
Lactose0.0g
Maltose0.83g
Galactose0.0g
Starch33.5g
Calcium, Ca19.0mg
Iron, Fe0.73mg
Magnesium, Mg21.0mg
Phosphorus, P100.0mg
Potassium, K141.0mg
Sodium, Na463.0mg
Zinc, Zn0.55mg
Copper, Cu0.087mg
Manganese, Mn0.531mg
Selenium, Se3.6??g
Thiamin0.123mg
Riboflavin0.073mg
Niacin0.86mg
Pantothenic acid0.355mg
Vitamin B-60.084mg
Folate, total14.0??g
Folate, food14.0??g
Vitamin A, RAE4.0??g
Retinol2.0??g
Carotene, beta15.0??g
Carotene, alpha1.0??g
Cryptoxanthin, beta9.0??g
Vitamin A, IU41.0IU
Lycopene0.0??g
Lutein + zeaxanthin69.0??g
Vitamin E (alpha-tocopherol)1.31mg
Tocopherol, beta0.15mg
Tocopherol, gamma7.97mg
Tocopherol, delta3.02mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.22mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)36.1??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.941g
4:00.0g
6:00.0g
8:00.006g
10:00.009g
12:00.001g
14:00.016g
15:00.004g
16:01.763g
17:00.018g
18:01.0g
20:00.054g
22:00.052g
24:00.02g
Fatty acids, total monounsaturated3.63g
14:10.0g
15:10.0g
16:1 undifferentiated0.024g
16:1 c0.023g
16:1 t0.001g
17:10.009g
18:1 undifferentiated3.542g
18:1 c3.448g
18:1 t0.094g
20:10.046g
22:1 undifferentiated0.01g
22:1 c0.006g
22:1 t0.004g
24:1 c0.0g
Fatty acids, total polyunsaturated8.675g
18:2 undifferentiated7.673g
18:2 n-6 c,c7.547g
18:2 CLAs0.024g
18:2 t not further defined0.103g
18:3 undifferentiated0.985g
18:3 n-3 c,c,c (ALA)0.916g
18:3 n-6 c,c,c0.069g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.008g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.008g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.202g
Fatty acids, total trans-monoenoic0.099g
Fatty acids, total trans-polyenoic0.103g
Tryptophan0.05g
Threonine0.1g
Isoleucine0.16g
Leucine0.35g
Lysine0.14g
Methionine0.08g
Cystine0.12g
Phenylalanine0.24g
Tyrosine0.11g
Valine0.2g
Arginine0.25g
Histidine0.12g
Alanine0.15g
Aspartic acid0.21g
Glutamic acid1.49g
Glycine0.2g
Proline0.71g
Serine0.2g
Hydroxyproline0.0g